Join me in this Hands-On workshop

learnING to use Ayurvedic Wisdom as seasons change

**NOTE** Workshop at 2 Locations:

• Oct. 14 , 2:00-4:00PM  (First Class) At Mary’s house (directions sent upon registration).

• Oct. 21, 2:00-4:00PM (Second Class) At Southern Star Yoga Studio,

  723 N. Lamar Blvd.

Fee: $125 (includes program and materials fee)

---

Here’s a taste of what we’ll do:

• Learn about our inherent connection to Nature’s energy

• Simple seasonal shifts that foster balance and wellness

• Assess your current state of balance (or imbalance)

• Learn to make kitchari - the base for our digestive reset

• Create your own Ghee for self-healing and nourishment

• Create a personalized spice mix for eliminating toxins in your body - and how to choose the best spices for your needs

• Practice Pranayama (Breathing Techniques for creating calm and ease in the body and mind)

space is limited, register early! email to reserve your spot!