Ayur means Life and Veda means Wisdom, thus Ayurveda is the “Wisdom of Life.” Over 5,000 years old, Ayurveda is one of the oldest healing practices and offers us time-tested methods of healing and well-being, on all our levels of being - mind, body and spirit.

This ancient holistic healing art from India uses natural herbs, roots and minerals and one’s lifestyle and dietary routine to promote optimum well-being and harmony.

Its practices remind us to rely on our innate wisdom and gives us the tools to heal from the inside out and brings us into balance with natural rhythms of Mother Nature and our surrounding environment.

Our work together can help with these imbalances and beyond:

Chronic Pain

Brain fog

Hormonal Imbalance

Perimenopausal and Menopausal Challenges

Insomnia

Depression and Anxiety

Poor diet and lifestyle habits

Stubborn weight

Infertility

Low libido

Low Energy

Adrenal Fatigue

Digestive Disorders

Allergies

Skin Conditions

Auto-Immune Diseases

Thyroid Problems

Cancer

Fear, Anger, Apathy

Respiratory Ailments

Diabetes

The SWAHA Ayurvedic Wellness Consultation Program consists of a two to three-month program that includes four meetings to develop and monitor a personalized wellness plan. The fee is $325.

What is included in a 4-part consultation program:

Initial intake consultation that lasts about 2 hours. The client will complete an in-depth questionnaire and review it with the Ayurvedic Practitioner. This is an opportunity to discuss your medical history and goals for wellness.

Follow-up “Result of Findings” meeting in which the Ayurvedic Practitioner and you will discuss and lay out a plan for wellness based on the current state of imbalance. If desired, you will be given a 1-month’s supply of herbal tea and a personalized spice mix.

1-Month Follow-up meeting between client and Ayurvedic Practitioner to review the plan and make adjustments. (About 1 hour)

2-Month Follow-up meeting between client and Ayurvedic Practitioner to make adjustments to the client’s daily routine and discuss herbal formulas if needed and future meetings if necessary.

Continuing care:
Once the initial consultation program has ended, clients are able to schedule check-in sessions as needed. $75 per session.

● An initial 2-hour assessment (intake): getting to know your body, mind, spirit constitution and current state of health. We will start with an intention-setting ceremony in the first appointment.

● 1-hour "Report of Findings" appointment to lay out an initial Āyurvedic wellness plan.

● Individualized loose-leaf organic herbal tea blend for everyday slow detox, liver support and a nutritional boost - $30 value for a one-month supply.

● Spice mix for increasing the bioavailability of nutrients from your food and balancing your bowel type (quick, slow or medium) - $20 value for a 1-month supply

● Personalized guidance to discover and articulate your deep-heart's intentions.

● Healing ceremony

On an as-needed/requested basis:

● Nutritional planning that takes into account your bio-individuality

● Meal planning that is custom-fit for your schedule and family dynamic

● Goal setting and accountability

● Daily routine planning

● Specific exercise program

● Personalized yoga routine

● Gentle seasonal detox and rejuvenation guidance as determined appropriate for your specific situation

● Specialized sessions according to your needs and curiosity in

○ Meditation

○ Mantra

○ Chakra therapy

○ Aromatherapy

○ Sound healing

○ Color therapy

○ Gemstone therapy