“Let food be thy medicine and medicine be thy food.”
– Hippocrates
Ayurveda is a holistic medical system that emphasizes prevention.
The most important aspect of maintaining health is the food we eat. Food based healing is a simple and effective means to avert illness and empower yourself to live a balanced, robust life of vitality.
Ayur means Life and Veda means Wisdom, thus Ayurveda is the “Wisdom of Life.” Over 5,000 years old, Ayurveda is one of the oldest healing practices and offers us time-tested methods of healing and wellness, on all our levels of being - mind, body and spirit.
This ancient holistic healing art from India uses natural herbs, roots and minerals and one’s lifestyle and dietary routine to promote optimum well-being and harmony.
Its practices remind us to rely on our innate wisdom and provides us the tools to heal from the inside out. Ayurveda brings us into balance with natural rhythms of Mother Nature and our surrounding environment.