I have had a life-long love of natural healing and wellness. Growing up in rural Mississippi, my first spiritual home, playground and greatest learning experiences were outdoors. My earliest understandings of peace and harmony with nature provide the backdrop of a lifetime love of pursuing health, balance and well-being. And, as I learned about Ayurveda’s holistic healing methods, I was drawn to its focus on following the rhythms of Mother Nature as a tool for understanding ourselves and as a way to promote balance in our lives.

My approach uses Ayurveda, yoga and mindfulness to assist clients in understanding their own mind-body type (constitution) and to develop an individualized plan toward wellness and health. Our sessions together can range from dietary adjustments, yoga plans, mindfulness and meditation, breathing techniques and healing ceremonies. We begin with a 4-session program to set goals and measure progress. Clients can continue to add sessions as they need or may check in seasonally for a tune-up or book Body Therapy treatments as added benefits.